As Lahore grapples with dangerously high levels of air pollution, Islamabad is also experiencing a spike in its Air Quality Index (AQI), reaching levels above 200. This level is considered “very unhealthy,” posing serious health risks, especially for people with asthma and respiratory conditions.
Exposure to poor air quality can lead to increased respiratory infections, eye irritation, and fatigue. For those with pre-existing health issues, this air pollution can be particularly harmful, increasing the risk of asthma attacks and other complications.
Safety Tips for Smog Days:
- Limit Outdoor Activity: Avoid outdoor exercise, as it may worsen respiratory issues.
- Keep Windows Closed: Prevent polluted air from entering your home by keeping windows shut.
- Use Masks Outdoors: Wearing a mask can reduce inhalation of harmful particles.
- Use an Air Purifier: For cleaner indoor air, use air purifiers, particularly in areas where you spend most of your time.
By taking these precautions, you can help safeguard your health during this period of poor air quality in Islamabad.
